The Importance of Dental Hygiene: Tips from a Professional Dentist

Good dental hygiene is key to a healthy smile and overall well-being. Regular brushing, flossing, and dental check-ups prevent cavities, gum disease, and bad breath. Healthy teeth are also linked to better heart health and reduced risk of systemic diseases. Expert tips include brushing twice a day, flossing daily, using mouthwash, and eating a balanced diet. Avoid tobacco, protect your teeth, and stay hydrated for optimal oral health. For personalized care, consult a trusted dentist. READ MORE

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